Why must men care heart health from young age?

Previously, men and their family members started taking care of heart health after 50s or in cases, even after 60s. However, things have changed a lot in last few decades. Men are facing issues with their heart right in their 30s. Hence, taking care of cardio health from that time essential these days.

 

Men are taking Cenforce 100 mg type drugs right in their 30s and that is a great reason of worry for the entire society. Other than that, doctors are even recommending some blood pressure pills to men in 30’s too. All these have created an alarming condition about men’s health and especially heart health.

Naturally, the question that peeps out is – why is it needful to take care of heart health so early in men? Let us answer you promptly to this question. The answer will ease out many things before you right away.

Stress Issues

With increase of automation, many men went jobless and much of them faced issues like high competition in job market and even at their office tasks. Now, it is not even confined to automation. Things moved up sharply to artificial intelligence. Therefore, stress has mounted high over the head.

Alongside, increase of market rate, decrease of value of money and toughness to earn proper money that matches with the market condition has increased pressure too. Maintaining personal life, life of the family members, arranging savings and investing in the rights and wrongs – all these things develop mountain like pressure over men. And that affects their heart with high BP, cholesterol, and others.

Most of the time the pressure creates issues with digestion, sleep and regular things that eventually forms issues with glucose and fat level in men. They make BP high and increases fat level in blood, forming pressure on heart at young age. In some stages, issues are manageable with Cenforce 200 mg, but at acute conditions, men in just their 40s are going for pacemakers and stents. Can you imagine that?

Food issues

The amount of energy loss can be adjusted with the quality of food that you have. If you search internet, you will find that this cereal contains that much mineral and that much vitamin and other things. However, have you checked each of them? We bet that if you ever check any of the food elements in any way, not a single data available over the internet will match.

Why so? The reason is – data available over internet is for the actual quality of that cereal or grains or food supplements, but the food you eat are not that much original. With the use of different pesticides and hybrid seed qualities, food quality has reduced to such a level that everyone is facing health hazard on alternative days.

Your appetite size has not increased that you will have more food amount to extract the same amount of nutrition, although nutritional value of each food element has decreased. Hence, you are getting much less nourishment by having the same food that you had 20-30 years back. What is the consequence of that?

You will find less support for your health, resulting high BP, high cholesterol, and other things. Stress was already there. Added with the less nutrition, you face issues with your heart. At initial stage, if you find it out, Vidalista 20 mg can save you. If not checked at early stage, things can become even harsh.

Nature of work issue

Job related stress is almost common in every 3 among 5 men. That is a major cause of heart disorder. Apart from that, there is the issue of timing. You take lunch at 5-30 in the evening. You give a break of heavy supper for more than 8 hours and that is happening each day.

See, the nature of work has changed, but the way your body worked has remained the same. If it remains empty without proper food to digest for long hours, the body will not cooperate with you, as you are busy in your work schedule. Same is the case with spicy and oily foods.

Natural it is for you that after so long work and so stressful work, you like to have some intere3sting spicy and oily food. Think about it – empty stomach, so already gas formation is on; along with it, oily foods. Can you imagine what a mess is going to form inside your digestive system?

BP alterations, cholesterol pick up and diabetic upbringing runs all the time. When they assemble with a proper blending, you face severe heart issue. At initial stage, you can manage the situation with drugs from Powpills, but what will you do if you reach acute stage at young age?

What suggestion to follow

When you discuss the same issues, several suggestions will be at your desks. The suggestions will not give you a solution but will confuse you more. Hence, we will suggest you simple yet practically possible things.

First of all, remain inclined over local and seasonal fruits. Pesticides, hybrid seeds and chemical usage is least on seasonal fruits and especially locally available fruits. About stress, we will say nothing as we know it very well that at times conditions becomes such that stress is unavoidable. However, in case of food habits, we will suggest that set a clock in your mind that you will never put a gap of more than 6 hours between two heavy suppers. Have pizzas and burgers and whatever you like but maintain this 6-hour gap and for no reason allow it to expand or contract.